Soda! Do you really want to drink that? Part 2 of 2

Are you starting to consider replacing that soda with another beverage that will not only keep you from harming your bodily systems and your mental and emotional states, but WILL actually hydrate you?  Old habits can die hard, however, understanding … More

Soda! Do You Really Want to Drink That? Part 1 of 2

If my cola, diet cola or orange fizzy drink were bad for me, they wouldn’t even be able to sell it, right?  The FDA would never allow such a thing, and there would at least be a warning on the … More

Why Organic Doesn’t Cost More – 2 of 2

Last time we talked about the increasing demand for organic produce and tackling the front-end costs that can sometimes come with that healthier choice.  We learned that there are many ways to shop affordably and still enjoy a bountiful feast … More

What Example Are You Setting?

Are you walking your walk and talking your talk?  Whether it’s at the office, on the road or at home with family, you are always setting an example and people are watching.  I find one area out of balance for … More

Why Organic Doesn’t Cost More 1 of 2

  There has been an increasing demand for organic produce in our country over the last several years and it is with good cause. Thanks to individuals and organizations speaking out on the dangers of chemicals and the detriment of … More

Recommended Books

I am proud to recommend these books. More

Decisions! Decisions! Decisions!

Do you have a hard time making decisions? I sure used to (and occasionally, I still do.) Then one day when I became keenly aware that I was spending way too much time on a particular move to make, or not,I realized a pattern in my life. More

Are you putting yourself first?

Many people hear me say put yourself first and wonder why I’m asking them to be so selfish. I, too, was raised to think that everyone else’s needs and wants should come before mine but I finally learned that I wasn’t serving anybody very well by just doing that. More